Articles
The Fat Truth: What Should You Know About Fats
The truth is our bodies need fat to stay alive. The challenge is making sure you consume the right amount of the good stuff and avoid
SHDC Team | Dr Ron | Dentist
How long have you been at SHDC? 35 years, since the beginning. What are your favourite hobbies? I love to cook – curries, stews and
A simple take on how what you eat can help stop tooth decay (plus a recipe)
In the 1930’s, Weston A Price conducted a number of studies demonstrating that communities who ate traditional diets unique to their location displayed significantly fewer signs of
12 Important Reasons To Brush and Floss Your Teeth | Part 2
We all know it’s important to brush and floss every day, but how strictly do you actually stick to that? In part 2 of this
6 Surprising Places You’ll Find Sugar
It’s no secret that dentists are not fans of sugar. In fact the dental profession has been warning about the effects of sugar for over
SHDC Team | Kim | Dental Hygienist
SHDC Team | Kim – Dental Hygienist How long have you been at SHDC? About 2 years What are your favourite hobbies? Going to the gym, running/jogging,
4 Dental Myths BUSTED
There is an endless amount of dental myths out there, everyone seems to have a little ‘trick’ or ‘fact’ about oral health that they’ve picked
Putting an End to Gum Disease…for Good.
A brief background on gum disease The gum is the pink tissue that surrounds the teeth, unfortunately it is susceptible to inflammation and infection resulting in
Is a Detox Effective Against Toxic Metals?
Toxic Metals A key aspect for the cause of numerous chronic diseases nowadays is inordinate exposure to toxic metals, which are found all through the environment along
Recipe: Cauliflower Rice
Cauliflower rice is a delicious, nutritious and simple meal. It takes about 5mins to make, lowers your carbs and increases your veggie intake. It is super
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