Articles
What does a good oral hygiene routine look like?
We talk a lot about good oral hygiene and the importance of it. But what are we referring to when we say ‘good oral hygiene’?
Oral Health Risks in Teenagers
Teenagers experience a vast amount of changes in a relatively short amount of time. The physiological, mental, emotional and social changes not only impact their
4 things all men should do for their health
June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips for optimising men’s health. The below tips should be considered
Five Tips to Manage Your Stress Naturally
Stress is something we all experience in our lives daily. In small doses, it can actually be beneficial to us. It can help us focus,
What causes receding gums (and what you can do about it)
Receding gums are a symptom of gum disease. Gum disease is one of the most common diseases in the world. Our mouths are full of
Why a Healthy Home is key to good health
What is a healthy home? When we refer to a healthy home, we are referring to the built environment. Specifically, we are concerned with whether
SHDC | Recommended Diet
What does SHDC recommend as the optimal diet? The ideal diet that we encourage our patients and ourselves to eat would be (for the vast majority
How to incorporate incidental exercise into any busy schedule
It isn’t news that you need to exercise. We’ve all heard the benefits of exercise for mental and physical health. The benefits exercise has on
Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’
A Life Less Stressed. There’s so much that I never get a chance to say to my patients. It’s not just about knowing where to
Why magnesium matters and why you are likely deficient in it
Magnesium is a big deal, it is responsible for over 300 reactions in the body. It’s involved in everything from metabolism to immune function. It
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