Articles
The Gut Brain Connection
Surely you’ve heard the saying ‘you are what your eat’? It’s a concept synonymous with weight loss but it’s also worth exploring what this actually
The Western Medical Model and a Holistic Approach
Dr Ron discusses why the Western medical model needs to take a holistic perspective and combine the best of both worlds: Dr Ron: When it
The Importance of Exercise
Why is exercise important? At SHDC we believe that good health can be achieved through addressing five pillars of health, one of which includes how
What is Dental Stress?
We are often asked what is the difference between a dentist and a holistic dentist. Put simply, traditionally dentists’ primary focus is on the teeth, gums
Why Breathing Well is Important
Breathing is something we do from the moment we are born to the moment we die. Apart from our heart beating, breathing is the next most
SHDC Team | Kristel | Dental Hygienist and Therapist
How long have you been working at SHDC? 6 months Why do holistic health and dentistry interest you? When treating my patients, I consider their
50 Reasons to Start Meditating
There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered to be on the fringe, an increasing amount of scientific
What is Mindfulness?
Have you ever come across the word “mindfulness?” If so, do you know what it means? This word is a bit more important than you
When should you replace your toothbrush?
We all know that one of the best ways to maintain good oral health is to brush our teeth twice a day and floss at
4 Things You Can DO For Your Own Health and Wellness
1. Good health and lifelong wellness is a lifetime goal… commit! Think about why you want to achieve and maintain good health and wellness and
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