Start Your Day With A Good Morning Routine
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your morning routine starts the night before and sets the tone for the rest of your day. A consistently good night’s sleep gives you the energy to start your day on the right foot. It makes it possible to prioritise what is truly important in your life. The morning routine starts the night before. […]
Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Why are we told to brush our teeth for two minutes? Good health can start with good oral health habits. There’s a lot going on in your mouth. Most people have 28-32 teeth, depending on if they have had any removed, such as wisdom teeth. On each tooth, there are at least four or […]
Root Canals with Dr Varayini Yoganathan – Endodontist
[vc_row][vc_column width=”2/3″][vc_column_text]Dr Lewis Ehrlich is always keen to expand his knowledge in healthcare and dentistry. Recently, in his Mouthing Off podcast, he talked with another dental colleague about root canals. Their conversation reveals: A better understanding of root canals and what they are The notion that not all root canals are the same When they […]
Holiday Health Tips – Post Pandemic
[vc_row][vc_column][vc_column_text]The holiday season is fast approaching and once again what a welcome relief, after all we’ve been through! After the challenges we’ve all faced during the pandemic, the SHDC team are sharing some of our top holiday health tips for staying healthy and feeling good. Rest, recharge and reconnect Now is the time to rest, […]
COVID-19, Vaccines and Beyond
with Prof. Nikolai Petrovsky
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Professor Nikolai Petrovsky graduated from Medicine at the University of Tasmania in 1982. He then went on to do his Fellowship specialising in Endocrinology.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_column_text]Not stopping there, he completed a PhD in Immunology at the Walter & Eliza Hall Institute in Melbourne, one of the world’s leading Immunology research centres. In addition to being an […]
HEALTHY BITE | Finding Balance In Our Digital World
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Welcome to a featured episode of Dr Ron Ehrlich’s Healthy Bite Podcast. This episode features psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as Dr Ron and Jocelyn tackle more about digital media and its […]
Understanding the Link Between Oral Health and Dementia
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Periodontal diseases, which are generally the result of infections and inflammation of the gums and bone that surround the teeth are one of the key concerns of the dental professionals at SHDC, especially in late middle-aged people. Periodontal disease treatment for men and women aged 45 to 64 is crucial because poor oral health can […]
Understanding the Healthy Use of Technology in Everyday Life
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Due to advances in technology, we have access to a wealth of information as well as a 24-hour news cycle. The early 2000s was a real turning point in technology. With the arrival of Google, Facebook, and YouTube, the internet erupted, and there has been exponential development since then. However, just because we have access […]
HEALTHY BITE | The Power of Breathing Well
[vc_row][vc_column][vc_column_text]It’s a story about world champion surfer Mick Fanning, a wave wizard an easy breather. The air is there for therapy. The power of breathing well. Listen to Dr Ron’ Podcast Unstress Listen to more episodes of Dr Ron’ Unstress on Apple Podcast or wherever you get your podcasts.[/vc_column_text][/vc_column][/vc_row]
A Special Invitation…
The Unstress Wellness Program
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] A Unique Opportunity To Transform Your Life! This is a special invitation to join the Unstress Wellness Program, a comprehensive guide for taking control of your health. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] A Comprehensive Guide To Take Control Of Your Health This breakthrough online program is made up of individual courses covering Stress and the Five Pillars of […]