Lifestyle Tips and Immunity-Boosting Foods for the Cooler Months
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]As the cooler months roll in, it’s crucial to know how to keep yourself feeling healthy, energised, and immune strong. Our top lifestyle tips and list of immunity-boosting foods will help to strengthen your overall health and make this winter your healthiest yet![/vc_column_text][vc_column_text css=”.vc_custom_1718258018116{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #f2f2f2 !important;}”] […]
Understanding Sleep Apnea and How Holistic Dentistry Can Support Treatment
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Are you constantly feeling exhausted, even after a full night’s sleep? Do you wake up with a dry mouth, headache, or gasping for air? If so, you may be one of the millions worldwide affected by sleep apnea – a potentially serious sleep disorder that often goes undiagnosed. Symptoms: Constant exhaustion, dry mouth, headache, […]
The Zen of Healthy Teeth: How Yoga Reduces Stress and Inflammation and Improves Your Oral Health
[vc_row][vc_column][vc_column_text]Yoga for oral health may seem like an unusual idea until you realise that oral health is about more than just teeth and gums. Our mouth is the gateway between our inner and outer worlds, connecting emotional balance and physical wellness. At the Sydney Holistic Dental Centre, we understand that caring for your smile starts […]
The Five Pillars of Health
[vc_row][vc_column][vc_column_text]Modern life can be stressful, and stress affects our health. To solve a problem, it first helps to know what that problem is. In our modern world, stress combines emotional, environmental, nutritional, postural, and dental factors, some obvious, while others get little attention. While problems in modern life seem to become more complex, the solutions […]
Healthy Aging – with Leslie Kenny Founder of Oxford Healthspan and Oxford Longevity Project
Leslie Kenny is the Founder and CEO of Oxford Healthspan, a nutraceutical company based on Oxford research into healthy aging compounds which can naturally slow down the effects of aging. Oxford Healthspan bridges the gap between Eastern wisdom and Western science in the longevity space.
Dr Leila Masson – Children’s Health Expert
[vc_row][vc_column][vc_column_text] If you are planning on having kids, have kids, or were a kid…this podcast is for you. At SHDC, our team treats a lot of children. Many of them have some ailment, whether it be asthma, allergies, autism, ADHD or sleep disorders. It seems that the health of our kids is declining. It is […]
Neuroscience and the Wonders of the Brain with David Eagleman – Neuroscientist at Stanford University
[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]David Eagleman is a Neuroscientist, Pulitzer prize-nominated author, and science communicator. He teaches Neuroscience at Stanford University and is CEO and co-founder of Neosensory, a company that develops devices for sensory substitution. He also directs the Center for Science and Law and is Chief Science Officer and co-founder of BrainCheck. He is known for his work on brain plasticity, time […]
Our Top 10 Winter Wellness Tips: How to Thrive in the Cooler Months
[vc_row][vc_column][vc_column_text]Winter wellness is crucial during the colder months when our bodies naturally seek comfort and warmth. It’s common for our motivation and focus on health to dwindle as memories of summer fade away. However, with a few simple warm-up tips, you can feel more energized, invigorated and have your healthiest winter yet! Here are some […]
Dr Sean O’Mara MD, JD: Reversing Chronic Disease & Health Optimisation
[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]Dr Sean O’Mara MD is the only physician in the world specialising in Health & Performance Optimisation. He works with individuals and corporations interested in the biological optimisation of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business […]
Dr Bruce Lipton: A New Hope – Epigenetics and the Subconscious Mind
[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]Here we share an episode from Dr Ron Ehrlich’s podcast UNSTRESS. In a very engaging conversation, Dr Bruce Lipton and Dr Ron Ehrlich discuss the evolution of our understanding of science and its impact on the way we view the world. Dr Lipton, a cell biologist and author of “The Biology of Belief,” explained how […]