The Difference Between ‘Just’ Breathing And Breathing Well
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Breathing is central to life providing us with the energy required to survive and thrive in our daily activities. It is the process of bringing air, and oxygen into the lungs through the mouth or nose (inhaling) and removing air from the lungs (exhaling). All of our daily tasks, such as digesting food, moving our […]
HEALTHY BITE | Thinking Holistically: Something We All Need to Engage With
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]In this Healthy Bite episode, Dr Ron Ehrlich talks about what it means to look at things in a holistic way – thinking holistically. What comes to your mind when you hear the word: HOLISTIC? It’s such an interesting word, bandied around a lot. It conjures up all sorts of unusual connotations. Tune in to Dr […]
To Have Good Health You Need Good Nutrition
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Good health is an important aspect to fulfil our potential in life. What we put in and on our body is central to achieving good health. In order to have good health, you need to have good nutrition. Creating a habit of eating a nutritious diet from an early age starts a good foundation […]
Start Your Day With A Good Morning Routine
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your morning routine starts the night before and sets the tone for the rest of your day. A consistently good night’s sleep gives you the energy to start your day on the right foot. It makes it possible to prioritise what is truly important in your life. The morning routine starts the night before. […]
Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Why are we told to brush our teeth for two minutes? Good health can start with good oral health habits. There’s a lot going on in your mouth. Most people have 28-32 teeth, depending on if they have had any removed, such as wisdom teeth. On each tooth, there are at least four or […]
HEALTHY BITE | Finding Balance In Our Digital World
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Welcome to a featured episode of Dr Ron Ehrlich’s Healthy Bite Podcast. This episode features psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as Dr Ron and Jocelyn tackle more about digital media and its […]
Understanding the Link Between Oral Health and Dementia
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Periodontal diseases, which are generally the result of infections and inflammation of the gums and bone that surround the teeth are one of the key concerns of the dental professionals at SHDC, especially in late middle-aged people. Periodontal disease treatment for men and women aged 45 to 64 is crucial because poor oral health can […]
Understanding the Healthy Use of Technology in Everyday Life
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Due to advances in technology, we have access to a wealth of information as well as a 24-hour news cycle. The early 2000s was a real turning point in technology. With the arrival of Google, Facebook, and YouTube, the internet erupted, and there has been exponential development since then. However, just because we have access […]
A Special Invitation…
The Unstress Wellness Program
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] A Unique Opportunity To Transform Your Life! This is a special invitation to join the Unstress Wellness Program, a comprehensive guide for taking control of your health. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] A Comprehensive Guide To Take Control Of Your Health This breakthrough online program is made up of individual courses covering Stress and the Five Pillars of […]
What is Sleep Hygiene and Why We Should Care About It?
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dr Ron Ehrlich talks with radio host Brent Bultitude about sleep hygiene. Dr Ron: People come into the surgery, obviously thinking of oral hygiene. Of course we take the opportunity to check whether they’re brushing and flossing, and we’re also checking on how they’re sleeping as well as other general health factors. We see our […]