Overactive Sympathetic Nervous System: Signs, Causes and How to Calm It
[vc_row][vc_column][vc_column_text css=””]An overactive sympathetic nervous system means your body stays locked in fight-or-flight when there is no threat in front of you. The common signs are a racing heart, shallow breathing, broken sleep, a clenched jaw and tension you cannot shake off. It is reversible. Slow breathing, grounding, magnesium, nutrient-dense food and deliberate pacing all […]
Lifestyle Tips and Immunity-Boosting Foods for the Cooler Months
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]As the cooler months roll in, it’s crucial to know how to keep yourself feeling healthy, energised, and immune strong. Our top lifestyle tips and list of immunity-boosting foods will help to strengthen your overall health and make this winter your healthiest yet![/vc_column_text][vc_column_text css=”.vc_custom_1718258018116{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #f2f2f2 !important;}”] […]
Understanding Sleep Apnea and How Holistic Dentistry Can Support Treatment
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Are you constantly feeling exhausted, even after a full night’s sleep? Do you wake up with a dry mouth, headache, or gasping for air? If so, you may be one of the millions worldwide affected by sleep apnea – a potentially serious sleep disorder that often goes undiagnosed. Symptoms: Constant exhaustion, dry mouth, headache, […]
Our Top 10 Winter Wellness Tips: How to Thrive in the Cooler Months
[vc_row][vc_column][vc_column_text]Winter wellness is crucial during the colder months when our bodies naturally seek comfort and warmth. It’s common for our motivation and focus on health to dwindle as memories of summer fade away. However, with a few simple warm-up tips, you can feel more energized, invigorated and have your healthiest winter yet! Here are some […]
Our Top 10 Winter Wellness Tips: How to Thrive in the Cooler Months
Winter wellness is crucial during the colder months when our bodies naturally seek comfort and warmth. It’s common for our motivation and focus on health to dwindle as memories of summer fade away. However, with a few simple warm-up tips, you can feel more energized, invigorated and have your healthiest winter yet! Here are some […]
8 Ways to Manage Stress & Enjoy Happy, Healthy Holidays
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Focusing on having healthy holidays and a season of joy and celebration allows you to enjoy good times when friends and family come together to celebrate another year gone by. This is a timely reminder after the last few years of how wonderful it is to get together, enjoy face-to-face contact and hug someone. Unfortunately, this […]
Sharing Life in Times of Need
Learn about Share Life, an organisation that aims to raise awareness in Australia about organ donation and transplants.
How Gum Disease Can Affect
Your Overall Health
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Gum Disease Can Be Hiding in Plain Sight! Gum disease is all too common, and so often has no health symptoms associated with it at the early stages. As much as individuals seek their doctors’ advice on how to live a healthy lifestyle, oral health professionals are increasingly concerned that most people avoid going […]
Our Holistic Health Model at SHDC
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Our Holistic Health Model | At Sydney Holistic Dental Centre Dr Ron Ehrlich answers one of the most common questions we are asked… What is a holistic dentist? The answer is simply this… [/vc_column_text][vc_column_text css=”.vc_custom_1624946923503{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 10px !important;padding-right: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;border-left-color: #ededed !important;border-left-style: double !important;border-right-color: #ededed !important;border-right-style: […]
Winter Warm Up Tips: Eat Well, Be Positive, Move More
[vc_row][vc_column][vc_column_text css=””]Winter wellness is important to focus on during the cooler months. Winter is a time when our bodies start to crave comfort, whether it is with heavier, warming foods or just rolling up covered in a warm blanket. Any motivation we had for summer can seem like a lifetime ago and our health can […]