Start Your Day With A Good Morning Routine
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your morning routine starts the night before and sets the tone for the rest of your day. A consistently good night’s sleep gives you the energy to start your day on the right foot. It makes it possible to prioritise what is truly important in your life. The morning routine starts the night before. […]
Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Why are we told to brush our teeth for two minutes? Good health can start with good oral health habits. There’s a lot going on in your mouth. Most people have 28-32 teeth, depending on if they have had any removed, such as wisdom teeth. On each tooth, there are at least four or […]
Understanding the Healthy Use of Technology in Everyday Life
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Due to advances in technology, we have access to a wealth of information as well as a 24-hour news cycle. The early 2000s was a real turning point in technology. With the arrival of Google, Facebook, and YouTube, the internet erupted, and there has been exponential development since then. However, just because we have access […]
How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty
[vc_row][vc_column][vc_column_text]’Lockdown life’ can be stressful, and that stress affects our health. But to solve a problem, it first helps to know what that problem is. In our current pandemic world, stresses can be amplified, and it can be too easy to forget the basics of support we need for daily wellbeing, and strength for our […]