Sour Taste in Your Mouth:
9 Causes and What to Do About It
[vc_row][vc_column][vc_column_text css=””]A sour or acidic taste in your mouth is most often caused by acid reflux, a dry mouth, an acidic diet, certain medications, hormonal changes, or ongoing stress. It matters because a low oral pH softens tooth enamel long before you notice any damage. Most cases settle once you identify the underlying cause and […]
Winter Vegetable Curry: A Warming, Plant-Rich Recipe
[vc_row][vc_column][vc_column_text css=””]At a glance: Serves 4 to 6 · Prep 15 min · Cook 30 min · Plant-based, dairy-free and gluten-free Few things are as comforting in winter as a warm, fragrant bowl of curry. This winter vegetable curry is generous, adaptable and full of seasonal vegetables. It is gently spiced with turmeric and ginger, […]
Winter Wellness: A Holistic Dentist’s Guide to Thriving in the Cooler Months
[vc_row][vc_column][vc_column_text css=””]Winter is a natural time to slow down, yet small daily habits can help you feel energised and well. This guide shares ten gentle, practical ways to support your body through the cooler months, from quality sleep and warming wholefoods to caring for your smile. With 89% of Australian adults having experienced tooth decay […]
Understanding Low Saliva Acidity
[vc_row][vc_column][vc_column_text css=””] Understanding Salivary Acidity: The Cornerstone of Oral Health Saliva plays a crucial role in maintaining oral health. It helps to moisten the mouth for comfort, lubricate our food as we chew, wash away food particles, neutralise harmful acids and maintain a balanced oral microbiome. Saliva’s Role Saliva helps neutralise acids, protect teeth from […]
Do Dental Implants Need to Be Replaced? Understanding Their Longevity
[vc_row][vc_column][vc_column_text css=””] Dental implants are often considered a permanent solution for missing teeth, but how long do dental implants last? Are teeth implants truly forever, or will a dental implant replacement be required? Here, we consider the lifespan of dental implants and how to ensure they last as long as possible. Longevity: Dental implants can […]
The Critical Link Between Regular Toothbrushing and Cardiovascular Disease Risk
[vc_row][vc_column][vc_column_text css=””]Recent scientific research has revealed a compelling connection between oral hygiene practices, particularly brushing teeth at night, and the risk of cardiovascular disease. Toothbrushing and cardiovascular disease are often related! As holistic dentists, we at Sydney Holistic Dental Centre have long advocated for the integral role of oral health in overall wellbeing. One of […]
Recipe: Winter Vegetable Curry
Avoiding the dreaded flu or cold and feeling good is usually a top health priority during winter. This winter vegetable curry is not only packed with flavour but is full with all the essentials to fight off disease and feel good. This warm curry is packed with vegetables which are full of vitamins and minerals important for good health. […]
Screen Time Overload: How Excessive Screen Time Use by Children is Causing Postural Stress
Excessive screentime: what are the effects on children’s health? Learn about postural stress, mental health impacts, and more.
Taming the Digital Beast: A Guide for Parents to Curb Excessive Screentime in Children
Effective strategies on managing screentime for kids, promoting healthier habits, better posture, and overall well-being in the digital age.
Sharing Life in Times of Need
Learn about Share Life, an organisation that aims to raise awareness in Australia about organ donation and transplants.