The Link Between Vitamin Deficiency
and Tooth Decay
[vc_row][vc_column][vc_column_text css=””]Several research experiments have demonstrated how poor nutrition and vitamin deficiencies during tooth development can impair the structure of the tooth, and increase the risk of tooth decay. Tooth cavities, otherwise known as decay, are an effect of demineralised enamel and dentine. (see picture below). . Here are some essential vitamins and minerals to […]
To Have Good Health You Need Good Nutrition
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Good health is an important aspect to fulfil our potential in life. What we put in and on our body is central to achieving good health. In order to have good health, you need to have good nutrition. Creating a habit of eating a nutritious diet from an early age starts a good foundation […]
How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty
[vc_row][vc_column][vc_column_text]’Lockdown life’ can be stressful, and that stress affects our health. But to solve a problem, it first helps to know what that problem is. In our current pandemic world, stresses can be amplified, and it can be too easy to forget the basics of support we need for daily wellbeing, and strength for our […]
The Fat Debate: Dr Ron weighs in on this confusing health message
The low-fat message has dominated our public health messages for decades. We are told to ditch the fat and substitute with low-fat alternatives instead. But how healthy are those alternatives? How healthy is refined vegetables oils and what benefit do they have for us? Despite the low-fat advice for the last 40-50 years, heart disease has become the number one killer in […]