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Sleep Apnoea Unveiled: A Holistic Approach to Diagnosis and Treatment

[vc_row][vc_column][vc_column_text css=””]Quality sleep has become increasingly elusive for many Australians. Whilst occasional sleep disturbances are normal, persistent breathing disruptions during sleep could indicate a more serious condition: sleep apnoea. Sleep apnoea affects an estimated 25% of Australian adults, according to Sleep Health Foundation Australia (2024), yet approximately 80% remain undiagnosed. This common yet potentially dangerous […]

Fresh Spring Harvest Bowl

Fresh Spring Harvest Bowl

[vc_row][vc_column][vc_column_text css=””]Spring has arrived, and with it comes an abundance of fresh, vibrant vegetables that not only tantalise your taste buds but also support your oral health and overall wellbeing. This Fresh Spring Harvest Bowl is more than just a meal – it’s a celebration of seasonal nutrition that aligns perfectly with our holistic approach […]

Are root canal treatments safe?

Root Canal

[vc_row][vc_column][vc_column_text css=””]Not all root canal treatments are the same. Root canal treatment is one of the most technically challenging procedures that a dentist undertakes. The procedure needs to be done to the highest standards. Three critical factors influence the outcome of root canal treatments: The competence of the dentist The anatomy of the tooth The […]

Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health

women brushing her teeth

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Why are we told to brush our teeth for two minutes? Good health can start with good oral health habits. There’s a lot going on in your mouth. Most people have 28-32 teeth, depending on if they have had any removed, such as wisdom teeth. On each tooth, there are at least four or […]

Safe Teeth Whitening

men smiling

[vc_row][vc_column][vc_column_text css=””] How to Have a Brighter, Healthy Smile It’s a great feeling to have a smile you’re happy with. A bright, healthy smile can give you the confidence and self-esteem needed to be your best and to be well. So much of our everyday lives involve using our mouth – eating, talking, smiling or […]

The link between Alzheimer’s and gum disease

brain puzzle

Globally, over 50 million people live with Alzheimer’s disease and this figure is expected to triple by 2050. Alzheimer’s disease explained Alzheimer’s disease is one of the most common types of dementia, which progressively destroys your brain cells leading to memory loss and deterioration of other important mental functions. According to Dementia Australia, 1 in […]

Oral Care Recycling Program at SHDC

oral health tips

[vc_row css=”.vc_custom_1598003194159{margin-bottom: 10px !important;}”][vc_column][vc_raw_html][/vc_raw_html][vc_column_text][/vc_column_text][vc_column_text]Now you can recycle your oral care products and packaging at SHDC. Help us to help the environment.[/vc_column_text][vc_row_inner css=”.vc_custom_1598003183619{margin-bottom: 10px !important;}”][vc_column_inner width=”7/12″][vc_column_text]Every year, thousands of used pieces of oral care product packaging ends up in landfills across Australia. Rather than ending up in the environment, the used oral care packaging is melted […]

The Fat Debate: Dr Ron weighs in on this confusing health message

Coconut oil in glass bowl

The low-fat message has dominated our public health messages for decades. We are told to ditch the fat and substitute with low-fat alternatives instead. But how healthy are those alternatives? How healthy is refined vegetables oils and what benefit do they have for us? Despite the low-fat advice for the last 40-50 years, heart disease has become the number one killer in […]