What You Need To Know About Holistic Strategies For Dealing With Stress
Managing Stress During the COVID Pandemic No one is immune to the effects of stress; in fact, the human body is built to experience and respond to it. Being overwhelmed or unable to cope with pressures in life is a common stress to experience at this time. Thirty-three per cent of people globally say they […]
How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty
‘Lockdown life’ can be stressful, and that stress affects our health. But to solve a problem, it first helps to know what that problem is. In our current pandemic world, stresses can be amplified, and it can be too easy to forget the basics of support we need for daily wellbeing, and strength for our […]
Could sleep apnea be the reason for your sleepless nights?
Sleep is an essential component of every person’s health and well being. Getting adequate sleep enables the body to repair and prepare for another day. Sleep apnea can cause serious sleep disturbances and challenge general health. “A good laugh and quality sleep are two of the best cures in the doctor’s book” Some people’s sleep […]
Why are we concerned with Posture and Postural Stress?
At Sydney Holistic Dental Centre we believe there are stressors that break us down and pillars of health that build us up. One of these stressors is postural stress and the impact this can have on your health. Our interest in how posture caused stress to the body started back in 1980 when we first […]
Our shared vision of being patient-centred
SHDC Mission Statement
Dr Ron Ehrlich was recently asked about the SHDC Patient experience: “What should a patient expect when they come to the Sydney Holistic Dental Centre?” . This is a relevant question for patients who have been in our care for many years, and for those about to join us. In this video, Dr Ron shares […]
Dental Mercury Amalgam Removal:
SMART Protection for Your Health
Materials used for dental restorations should not interfere with the body’s normal functions and be conducive to good health. The most commonly used dental material in the last 170 years is dental mercury amalgam, which contains one of the most toxic substances, mercury. Dental amalgam contains 50% mercury, 20-35% silver, 6-15% copper, 8-15% tin and […]
Your Breathing Impacts How Your Teeth and Face Look
Good Breathing and Cosmetic Dentistry are Connected Good breathing and cosmetic dentistry are closely related. Having sufficient space for your nasal passages and your sinuses is essential. The shape and size of your upper jaw determine the shape and size of your nasal passages and sinuses. Your upper and lower jaw also determine how much […]
Virus-killing air purification introduced
at SHDC Dental Clinic
To maintain the highest standards for your health and wellbeing, we have the latest technology for air filtration systems to control and purify air quality in the SHDC clinic environment. VK401 air filtration system purifies and sterilises The recently installed VK401 Air Purifier removes 99.9999% of all respiratory viruses, bacteria, allergens and more. This new lab-tested air […]
8 Ways To Have A Healthy Holiday Season
The holiday season is a time of joy and celebration, a time when friends and family come together to celebrate another year gone by. This year, 2020, for many of us it is a year to ‘let go of’, to feel a new sense of relief from many challenges we have experienced. Despite new habits […]
Chew Your Way To Better Brain Function
Do you remember as a child being told to ‘chew your food properly’? You may have been told it was to prevent you from choking – or to help you develop better manners… Research now shows this advice to chew well was wise for even more reasons! Whether or not your parents knew it, their […]