The Link Between Vitamin Deficiency
and Tooth Decay
[vc_row][vc_column][vc_column_text css=””]Several research experiments have demonstrated how poor nutrition and vitamin deficiencies during tooth development can impair the structure of the tooth, and increase the risk of tooth decay. Tooth cavities, otherwise known as decay, are an effect of demineralised enamel and dentine. (see picture below). . Here are some essential vitamins and minerals to […]
To Have Good Health You Need Good Nutrition
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Good health is an important aspect to fulfil our potential in life. What we put in and on our body is central to achieving good health. In order to have good health, you need to have good nutrition. Creating a habit of eating a nutritious diet from an early age starts a good foundation […]
Start Your Day With A Good Morning Routine
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your morning routine starts the night before and sets the tone for the rest of your day. A consistently good night’s sleep gives you the energy to start your day on the right foot. It makes it possible to prioritise what is truly important in your life. The morning routine starts the night before. […]
Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Why are we told to brush our teeth for two minutes? Good health can start with good oral health habits. There’s a lot going on in your mouth. Most people have 28-32 teeth, depending on if they have had any removed, such as wisdom teeth. On each tooth, there are at least four or […]
Nutrient-Dense Food Supports Optimum Oral Health
Throughout life, we need to be more mindful to build good habits for having a healthy, nutritious diet. At SHDC, we believe your oral health is connected to your general health. This means what you eat impacts your overall physical health and wellbeing. There are specific foods or food groups that can support optimal oral […]
Holiday Health Tips – Post Pandemic
[vc_row][vc_column][vc_column_text]The holiday season is fast approaching and once again what a welcome relief, after all we’ve been through! After the challenges we’ve all faced during the pandemic, the SHDC team are sharing some of our top holiday health tips for staying healthy and feeling good. Rest, recharge and reconnect Now is the time to rest, […]
Understanding the Link Between Oral Health and Dementia
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Periodontal diseases, which are generally the result of infections and inflammation of the gums and bone that surround the teeth are one of the key concerns of the dental professionals at SHDC, especially in late middle-aged people. Periodontal disease treatment for men and women aged 45 to 64 is crucial because poor oral health can […]
Understanding the Healthy Use of Technology in Everyday Life
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Due to advances in technology, we have access to a wealth of information as well as a 24-hour news cycle. The early 2000s was a real turning point in technology. With the arrival of Google, Facebook, and YouTube, the internet erupted, and there has been exponential development since then. However, just because we have access […]
A Special Invitation…
The Unstress Wellness Program
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] A Unique Opportunity To Transform Your Life! This is a special invitation to join the Unstress Wellness Program, a comprehensive guide for taking control of your health. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] A Comprehensive Guide To Take Control Of Your Health This breakthrough online program is made up of individual courses covering Stress and the Five Pillars of […]
What is Sleep Hygiene and Why We Should Care About It?
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dr Ron Ehrlich talks with radio host Brent Bultitude about sleep hygiene. Dr Ron: People come into the surgery, obviously thinking of oral hygiene. Of course we take the opportunity to check whether they’re brushing and flossing, and we’re also checking on how they’re sleeping as well as other general health factors. We see our […]