The Zen of Healthy Teeth: How Yoga Reduces Stress and Inflammation and Improves Your Oral Health
[vc_row][vc_column][vc_column_text]Yoga for oral health may seem like an unusual idea until you realise that oral health is about more than just teeth and gums. Our mouth is the gateway between our inner and outer worlds, connecting emotional balance and physical wellness. At the Sydney Holistic Dental Centre, we understand that caring for your smile starts […]
The Five Pillars of Health
[vc_row][vc_column][vc_column_text]Modern life can be stressful, and stress affects our health. To solve a problem, it first helps to know what that problem is. In our modern world, stress combines emotional, environmental, nutritional, postural, and dental factors, some obvious, while others get little attention. While problems in modern life seem to become more complex, the solutions […]
8 Ways to Manage Stress & Enjoy Happy, Healthy Holidays
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Focusing on having healthy holidays and a season of joy and celebration allows you to enjoy good times when friends and family come together to celebrate another year gone by. This is a timely reminder after the last few years of how wonderful it is to get together, enjoy face-to-face contact and hug someone. Unfortunately, this […]
The SMART Protocol for Mercury Amalgam Removal
[vc_row][vc_column][vc_column_text] The SMART Protocol for Mercury Amalgam Removal Safe Mercury Amalgam Removal Technique [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”13379″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Is Mercury Safe in our Bodies? At SHDC we consider two important questions regarding mercury amalgam fillings… Should we still be using the mercury material? Based on the research, the precautionary principle and the fact there are excellent […]
How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty
[vc_row][vc_column][vc_column_text]’Lockdown life’ can be stressful, and that stress affects our health. But to solve a problem, it first helps to know what that problem is. In our current pandemic world, stresses can be amplified, and it can be too easy to forget the basics of support we need for daily wellbeing, and strength for our […]
Your Breathing Impacts How Your Teeth and Face Look
[vc_row][vc_column][vc_column_text css=””] Good Breathing and Cosmetic Dentistry are Connected [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”13035″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Good breathing and cosmetic dentistry are closely related. Having sufficient space for your nasal passages and your sinuses is essential. The shape and size of your upper jaw determine the shape and size of your nasal passages and sinuses. Your upper and lower jaw […]
Cosmetic Dentistry with Invisalign® for a Confident Smile
[vc_row][vc_column][vc_column_text css=””]Invisalign is a highly effective cosmetic dentistry approach using an orthodontic technique to correct many different orthodontic issues effectively. The process gives you a balanced, even smile. The Invisalign method of straightening teeth can be more comfortable, pain-free and virtually invisible compared to traditional braces.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] The More Comfortable Teeth Straightening Method Invisalign are […]
8 Ways To Have A Healthy Holiday Season
The holiday season is a time of joy and celebration, a time when friends and family come together to celebrate another year gone by. This year, 2020, for many of us it is a year to ‘let go of’, to feel a new sense of relief from many challenges we have experienced. Despite new habits […]
4 simple tips to improving your morning routine and have a productive day
A good morning routine can set the tone for an awesome and productive day. However with our busy lifestyles we can often become time poor and start sacrificing things like our morning routine. Below are our top tips for starting your day the best way you can: A good morning routine starts the night before. So […]
PART 3: WHAT IS GOOD HEALTH? The impact of our environment
When we think of good health we often think about how we eat, sleep and move. Over the last 3 weeks we’ve focused on 2 more elements of good health – how we breathe and how we think. Today we add part 3 and discuss the impact our environment on our health. The environment has a huge impact on good health. We […]