Vitamins for good oral health and which foods to find them in
A few weeks ago we wrote a blog post on the link between vitamin deficiency and tooth decay. We talked about the importance of consuming foods in their natural form and eating a diet rich in fruits, vegetables and good quality protein. Specific vitamins A, D and C were also highlighted as particularly important for […]
A simple take on how what you eat can help stop tooth decay (plus a recipe)
In the 1930’s, Weston A Price conducted a number of studies demonstrating that communities who ate traditional diets unique to their location displayed significantly fewer signs of tooth decay compared to those who moved into modern cities and towns eating a modern or industrialised diet. Why did this happen? Well, traditional meals and food preparation is shown […]