5 Healthy Alternatives to Sugary Drinks for Better Oral Health
[vc_row][vc_column][vc_column_text css=””]Within minutes of consuming sugar-laden drinks, harmful bacteria begin producing acids that attack your tooth enamel, setting off a chain reaction that extends far beyond your teeth. Most Australians consume sugary drinks daily without realising the profound impact these beverages have on their oral and overall health. At Sydney Holistic Dental Centre, we see […]
The Link Between Vitamin Deficiency
and Tooth Decay
[vc_row][vc_column][vc_column_text css=””]Several research experiments have demonstrated how poor nutrition and vitamin deficiencies during tooth development can impair the structure of the tooth, and increase the risk of tooth decay. Tooth cavities, otherwise known as decay, are an effect of demineralised enamel and dentine. (see picture below). . Here are some essential vitamins and minerals to […]
The role bacteria plays in gum disease and tooth decay – what you can do
It may be surprising to learn but your mouth is home to an estimated 300 different species of bacteria. Bacteria are teeny tiny living beings that move, eat, grow, reproduce and discharge waste. It is waste from these organisms that causes dental plaque. Plaque allows bacteria to stick to the teeth longer, eventually producing acids. These acids wear down […]
A simple take on how what you eat can help stop tooth decay (plus a recipe)
In the 1930’s, Weston A Price conducted a number of studies demonstrating that communities who ate traditional diets unique to their location displayed significantly fewer signs of tooth decay compared to those who moved into modern cities and towns eating a modern or industrialised diet. Why did this happen? Well, traditional meals and food preparation is shown […]
The importance of saliva in protecting your oral health
One of the keys in increasing a person’s immunity and oral health is saliva. Yes, saliva is one of the main ingredients that contribute not just to your oral health but to your immunity as well. According to a statistical measure made by the National Institute for Dental and Craniofacial Research, more than 90% of […]