Recipe: Sauerkraut
Why should I eat Sauerkraut? Sauerkraut is a simple dish that uses cabbage and salt as its main ingredients. Cabbage contains natural isothiocyanate compounds, which have cancer-fighting properties. Unpasteurized sauerkraut (especially homemade sauerkraut) is teeming with beneficial lactobacillus bacteria, which increase the healthy flora in the intestinal tract. This helps the immune system fight infections […]