Recipe: Choc Beetroot Brownie
The silly season is approaching which can mean lots of parties, BBQs and naughty treats. This Choc beetroot brownie recipe is refined sugar free and makes a great alternative to your traditional desserts. It may sound a little weird but when eaten warm with a little full fat cream it is delicious and gooey. A great […]
Recipe: Cauliflower Rice
Cauliflower rice is a delicious, nutritious and simple meal. It takes about 5mins to make, lowers your carbs and increases your veggie intake. It is super fluffy and very tasty, but also extremely versatile. You can add veggies for a stir-fried rice taste, or you can add it to salads like tabbouleh instead of grains, or […]
Recipe: Sauerkraut
Why should I eat Sauerkraut? Sauerkraut is a simple dish that uses cabbage and salt as its main ingredients. Cabbage contains natural isothiocyanate compounds, which have cancer-fighting properties. Unpasteurized sauerkraut (especially homemade sauerkraut) is teeming with beneficial lactobacillus bacteria, which increase the healthy flora in the intestinal tract. This helps the immune system fight infections […]