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HEALTHY BITE | The Power of Breathing Well

power of breathing well

[vc_row][vc_column][vc_column_text]It’s a story about world champion surfer Mick Fanning, a wave wizard an easy breather. The air is there for therapy. The power of breathing well. Listen to Dr Ron’ Podcast Unstress Listen to more episodes of Dr Ron’ Unstress on Apple Podcast or wherever you get your podcasts.[/vc_column_text][/vc_column][/vc_row]

Eye Health, Diabetes and the Role of Nutrition with Dr James Muecke

improve eyesight

[vc_row][vc_column][vc_column_text]It is a great honour to have Australian of the Year 2020, Dr James Muecke on the podcast. James graduated with Honours from the University of Adelaide Medical School and then went on to train as an Ophthalmologist. James is the founding chairman of Sight For All, a not-for-profit organisation dedicated to fighting avoidable blindness […]

Virus-killing air purification introduced
at SHDC Dental Clinic

holistic health

[vc_row][vc_column][vc_raw_html][/vc_raw_html][vc_column_text][/vc_column_text][vc_column_text]To maintain the highest standards for your health and wellbeing, we have the latest technology for air filtration systems to control and purify air quality in the SHDC clinic environment. VK401 air filtration system purifies and sterilises The recently installed VK401 Air Purifier removes 99.9999% of all respiratory viruses, bacteria, allergens and more. [/vc_column_text][vc_single_image image=”12632″ img_size=”full” alignment=”center” […]

Talking all things breathing with Dr Rosalba Courtney

Breathing Well

[vc_row][vc_column][vc_column_text]Here we share an insightful episode from SHDC dentist, Dr Lewis Ehrlich’s podcast Mouthing Off. Lewis spoke with breathing specialist Dr Rosalba Courtney about the importance of quality breathing, the challenges that may prevent good breathing habits and some serious consequences of poor breathing. Listen to this audio podcast episode below. Today I am talking […]

Oral Care Recycling Program at SHDC

oral health tips

[vc_row css=”.vc_custom_1598003194159{margin-bottom: 10px !important;}”][vc_column][vc_raw_html][/vc_raw_html][vc_column_text][/vc_column_text][vc_column_text]Now you can recycle your oral care products and packaging at SHDC. Help us to help the environment.[/vc_column_text][vc_row_inner css=”.vc_custom_1598003183619{margin-bottom: 10px !important;}”][vc_column_inner width=”7/12″][vc_column_text]Every year, thousands of used pieces of oral care product packaging ends up in landfills across Australia. Rather than ending up in the environment, the used oral care packaging is melted […]

‘How’ you breathe impacts your health

[vc_row css=”.vc_custom_1598003194159{margin-bottom: 10px !important;}”][vc_column][vc_raw_html][/vc_raw_html][vc_column_text][/vc_column_text][vc_column_text]We rarely think about how we breathe but there is a difference between ‘just breathing’ and ‘breathing well’ and it can change your life for the better. Article by: Dr Lewis Ehrlich Inflammation can affect many aspects of health Dysfunctional breathing (including mouth breathing at night) can cause stress-related issues in the […]

How Does Stress Affects Your Teeth
and Your Overall Health?

stress-anxiety-impact-oral-health

[vc_row][vc_column][vc_raw_html][/vc_raw_html][vc_column_text][/vc_column_text][vc_column_text]Mental health has arguably the greatest influence over our health and it is so important to keep it as your highest priority any time of year. Article by: Dr Lewis Ehrlich Did you know that stress and anxiety can impact your oral health? Stress can impact your oral health because the mouth is one of […]

The Positivity Prescription:
interview with Dr Suzy Green

dr-suzy-green-the-positivity-prescription

[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]Here we share an episode from SHDC dentist Dr Ron Ehrlich’s podcast UNSTRESS. Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives.[/vc_column_text][vc_column_text] Dr Suzy Green – The Positivity Prescription […]

Taking Your Oral Health Seriously:
interview with Dr Ron and Dr Lewis

toothbrushes

[vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwc3R5bGUlM0QlMjJib3JkZXIlM0ElMjBub25lJTIyJTIwc3JjJTNEJTIyJTJGJTJGaHRtbDUtcGxheWVyLmxpYnN5bi5jb20lMkZlbWJlZCUyRmVwaXNvZGUlMkZpZCUyRjY2NjI0MTglMkZoZWlnaHQlMkY5MCUyRnRoZW1lJTJGY3VzdG9tJTJGdGh1bWJuYWlsJTJGeWVzJTJGZGlyZWN0aW9uJTJGYmFja3dhcmQlMkZyZW5kZXItcGxheWxpc3QlMkZubyUyRmN1c3RvbS1jb2xvciUyRjg3QTkzQSUyRiUyMiUyMGhlaWdodCUzRCUyMjkwJTIyJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBzY3JvbGxpbmclM0QlMjJubyUyMiUyMCUyMGFsbG93ZnVsbHNjcmVlbiUyMHdlYmtpdGFsbG93ZnVsbHNjcmVlbiUyMG1vemFsbG93ZnVsbHNjcmVlbiUyMG9hbGxvd2Z1bGxzY3JlZW4lMjBtc2FsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][vc_column_text]Here we share an episode from SHDC dentist Dr Ron Ehrlich’s podcast UNSTRESS. Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Government’s Oral Health Tracker and the alarmingly statistics that it showed about the current state of Australian oral health. We chat about […]

Mental health, anxiety, and depression: interview with Dr Jodie Lowinger

holistic health

[vc_row][vc_column][vc_row_inner][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_column_text] Mental health, anxiety, and depression The toolkit of evidence-based practices to help Podcast interview with Dr Jodie Lowinger [/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text]When we think of health, we tend to focus on the physical, but mental health is such a major piece of the health puzzle. When we hurt our muscles we might see a physiotherapist, when we […]