5 Healthy Alternatives to Sugary Drinks for Better Oral Health

[vc_row][vc_column][vc_column_text css=””]Within minutes of consuming sugar-laden drinks, harmful bacteria begin producing acids that attack your tooth enamel, setting off a chain reaction that extends far beyond your teeth. Most Australians consume sugary drinks daily without realising the profound impact these beverages have on their oral and overall health. At Sydney Holistic Dental Centre, we see […]
Healthy Aging – with Leslie Kenny Founder of Oxford Healthspan and Oxford Longevity Project

Leslie Kenny is the Founder and CEO of Oxford Healthspan, a nutraceutical company based on Oxford research into healthy aging compounds which can naturally slow down the effects of aging. Oxford Healthspan bridges the gap between Eastern wisdom and Western science in the longevity space.
Dr Leila Masson – Children’s Health Expert

[vc_row][vc_column][vc_column_text] If you are planning on having kids, have kids, or were a kid…this podcast is for you. At SHDC, our team treats a lot of children. Many of them have some ailment, whether it be asthma, allergies, autism, ADHD or sleep disorders. It seems that the health of our kids is declining. It is […]
Neuroscience and the Wonders of the Brain with David Eagleman – Neuroscientist at Stanford University

[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]David Eagleman is a Neuroscientist, Pulitzer prize-nominated author, and science communicator. He teaches Neuroscience at Stanford University and is CEO and co-founder of Neosensory, a company that develops devices for sensory substitution. He also directs the Center for Science and Law and is Chief Science Officer and co-founder of BrainCheck. He is known for his work on brain plasticity, time […]
Screen Time Overload: How Excessive Screen Time Use by Children is Causing Postural Stress

Excessive screentime: what are the effects on children’s health? Learn about postural stress, mental health impacts, and more.
Taming the Digital Beast: A Guide for Parents to Curb Excessive Screentime in Children

Effective strategies on managing screentime for kids, promoting healthier habits, better posture, and overall well-being in the digital age.
Dr Sean O’Mara MD, JD: Reversing Chronic Disease & Health Optimisation

[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]Dr Sean O’Mara MD is the only physician in the world specialising in Health & Performance Optimisation. He works with individuals and corporations interested in the biological optimisation of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business […]
The Links Between Your Oral Health and Heart Health

Heart disease is a silent killer that wiped out 46,946 Australians in 2012 (that’s 30% of all deaths that year). Cardiovascular disease was also the leading cause of 523,805 hospitalisations in 2011/12 and played a secondary role in a further 800,000 cases, according to the Heart Foundation. There are a variety of reasons why diseases […]
Dr Bruce Lipton: A New Hope – Epigenetics and the Subconscious Mind

[vc_row][vc_column][vc_raw_html]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[/vc_raw_html][vc_column_text]Here we share an episode from Dr Ron Ehrlich’s podcast UNSTRESS. In a very engaging conversation, Dr Bruce Lipton and Dr Ron Ehrlich discuss the evolution of our understanding of science and its impact on the way we view the world. Dr Lipton, a cell biologist and author of “The Biology of Belief,” explained how […]
Brushing and Flossing Your Teeth are Important
– Here are 6 Reasons

Do you struggle to find the time for brushing and flossing your teeth, or simply can’t be bothered? You’re not alone. In the UK, US, and Australia, studies have found about half of the population don’t floss daily, AND one in five don’t brush twice daily — not a good thing! If you feel reassured by […]