The Zen of Healthy Teeth: How Yoga Reduces Stress and Inflammation and Improves Your Oral Health
[vc_row][vc_column][vc_column_text]Yoga for oral health may seem like an unusual idea until you realise that oral health is about more than just teeth and gums. Our mouth is the gateway between our inner and outer worlds, connecting emotional balance and physical wellness. At the Sydney Holistic Dental Centre, we understand that caring for your smile starts […]
The Five Pillars of Health
[vc_row][vc_column][vc_column_text]Modern life can be stressful, and stress affects our health. To solve a problem, it first helps to know what that problem is. In our modern world, stress combines emotional, environmental, nutritional, postural, and dental factors, some obvious, while others get little attention. While problems in modern life seem to become more complex, the solutions […]
8 Ways to Manage Stress & Enjoy Happy, Healthy Holidays
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Focusing on having healthy holidays and a season of joy and celebration allows you to enjoy good times when friends and family come together to celebrate another year gone by. This is a timely reminder after the last few years of how wonderful it is to get together, enjoy face-to-face contact and hug someone. Unfortunately, this […]
To Have Good Health You Need Good Nutrition
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Good health is an important aspect to fulfil our potential in life. What we put in and on our body is central to achieving good health. In order to have good health, you need to have good nutrition. Creating a habit of eating a nutritious diet from an early age starts a good foundation […]
Nutrient-Dense Food Supports Optimum Oral Health
Throughout life, we need to be more mindful to build good habits for having a healthy, nutritious diet. At SHDC, we believe your oral health is connected to your general health. This means what you eat impacts your overall physical health and wellbeing. There are specific foods or food groups that can support optimal oral […]
How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty
[vc_row][vc_column][vc_column_text]’Lockdown life’ can be stressful, and that stress affects our health. But to solve a problem, it first helps to know what that problem is. In our current pandemic world, stresses can be amplified, and it can be too easy to forget the basics of support we need for daily wellbeing, and strength for our […]
Cosmetic Dentistry with Invisalign® for a Confident Smile
[vc_row][vc_column][vc_column_text css=””]Invisalign is a highly effective cosmetic dentistry approach using an orthodontic technique to correct many different orthodontic issues effectively. The process gives you a balanced, even smile. The Invisalign method of straightening teeth can be more comfortable, pain-free and virtually invisible compared to traditional braces.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] The More Comfortable Teeth Straightening Method Invisalign are […]
8 Ways To Have A Healthy Holiday Season
The holiday season is a time of joy and celebration, a time when friends and family come together to celebrate another year gone by. This year, 2020, for many of us it is a year to ‘let go of’, to feel a new sense of relief from many challenges we have experienced. Despite new habits […]
SHDC | Recommended Diet
What does SHDC recommend as the optimal diet? The ideal diet that we encourage our patients and ourselves to eat would be (for the vast majority of our diet) above-ground vegetables. That should form the vast majority of our diet, along with a moderate amount of quality protein. By quality protein I mean pasture-fed and finished […]
Why magnesium matters and why you are likely deficient in it
Magnesium is a big deal, it is responsible for over 300 reactions in the body. It’s involved in everything from metabolism to immune function. It helps reduce stress, improve sleep, build strong bones and balance blood sugar levels. Some experts claim that magnesium deficiency is the single largest health problem today. Why are we deficient? […]