8 Ways to Manage Stress & Enjoy Happy, Healthy Holidays
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Focusing on having healthy holidays and a season of joy and celebration allows you to enjoy good times when friends and family come together to celebrate another year gone by. This is a timely reminder after the last few years of how wonderful it is to get together, enjoy face-to-face contact and hug someone. Unfortunately, this […]
8 Ways To Have A Healthy Holiday Season
The holiday season is a time of joy and celebration, a time when friends and family come together to celebrate another year gone by. This year, 2020, for many of us it is a year to ‘let go of’, to feel a new sense of relief from many challenges we have experienced. Despite new habits […]
Tips for Mindful Eating
I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we inhale our food because we’re in a rush, stressed or distracted. Unfortunately with this speed means we often don’t chew our food properly and as a result struggle to get all the wonderful nutrients out of it. When we take […]
Emotional Stress: What Causes it and What is the Impact?
What causes emotional stress? Emotional stress has many causes. People cite worries about money, work and relationships as the top reasons why they feel emotional stress. However a new source of emotional stress today is technology. For years, we were told the new generation of technology would improve our lives. And this is true to an extent. For […]
50 Reasons to Start Meditating
There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered to be on the fringe, an increasing amount of scientific research is proving the wide range of benefits associated with meditation. Ranging from the physiological to psychological to spiritual, there really is no reason anyone shouldn’t be meditating. Need convincing? […]
What is Mindfulness?
Have you ever come across the word “mindfulness?” If so, do you know what it means? This word is a bit more important than you might think. Once you know what it is and apply it to your life, you could find yourself living your life more fruitful and living it to the fullest. What […]
How To Use Mindfulness to Combat Stress and Improve Sleep
Imagine this: you’re lying in bed, tired and exhausted. Staring at the clock and counting how many hours left before your alarm goes off. Instead of dozing off back to sleep you continue to keep waking up, keep checking on your clock and eventually get out of bed way earlier than you should’ve. It may seem harmless and is […]