Screen Time Overload: How Excessive Screen Time Use by Children is Causing Postural Stress
Excessive screentime: what are the effects on children’s health? Learn about postural stress, mental health impacts, and more.
Taming the Digital Beast: A Guide for Parents to Curb Excessive Screentime in Children
Effective strategies on managing screentime for kids, promoting healthier habits, better posture, and overall well-being in the digital age.
4 things all men should do for their health
June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips for optimising men’s health. The below tips should be considered in addition to eating a balanced diet, regular movement and reducing stress. Reduce exposure to chemicals Chemicals found in everyday products have been shown to be harmful to men’s health. […]
PART 1: WHAT IS GOOD HEALTH? The impact of our mental health.
Good health is more than just going to that weekly gym class. It’s more than a plate full of veggies served with organic pasture raised chicken. It’s more than sleeping a perfect 7-8hrs a night. At SHDC we believe good health is achieved by addressing the way we sleep, move and nourish ourselves AND the […]
The Gut Brain Connection
Surely you’ve heard the saying ‘you are what your eat’? It’s a concept synonymous with weight loss but it’s also worth exploring what this actually means for your overall health and wellbeing. While the human body is made up of 37 trillion cells, the number of bacteria living in or on the human body outnumbers those human […]