Why magnesium matters and why you are likely deficient in it
Magnesium is a big deal, it is responsible for over 300 reactions in the body. It’s involved in everything from metabolism to immune function. It helps reduce stress, improve sleep, build strong bones and balance blood sugar levels. Some experts claim that magnesium deficiency is the single largest health problem today. Why are we deficient? […]
Hygienist Advice: How nutrition influences our oral health
Teeth are critical in food acquisition and processing. When looking at the mouth, we are looking at the first step to the digestive system. The following points illustrate the influence our nutrition has on the health of our mouth… 1. Keep chewing The jaw is a muscular system influenced by excerise. Research shows that underdeveloped […]