Inspiring Health Videos That Will Change Your Day
We’ve already shared a couple of our favourite inspiring health videos and today we thought we would continue with three more. From a chef inspiring change on an individual and governmental level, to a physician reinventing our bodies, to a Neuroscientist advocating the benefits of sleep for the brain – these inspiring health videos are sure to inspire […]
Health Tip #1 – Remember to Floss
This week’s SHDC health tip: Remember to Floss! Flossing your teeth daily is just as important as brushing them. Flossing does about 40% of the work required to remove sticky bacteria, or plaque, from your teeth. It’s an essential step in maintaining good oral health. It’s easy as these 5 step: Use 45cm of floss. Wrap most […]
3 tips to have fantastically white teeth
Extrinsic stains are superficial stains found on the surface of the tooth caused by dental plaque, tars (in tobacco), tannins, coloured foods and frequent use of certain mouthwashes. Below is a list of tips to maintain white teeth. 1. What to avoid Common foods and beverages that stain teeth include: Coffee Red wine Curries Herbal […]