PART 3: WHAT IS GOOD HEALTH? The impact of our environment
When we think of good health we often think about how we eat, sleep and move. Over the last 3 weeks we’ve focused on 2 more elements of good health – how we breathe and how we think. Today we add part 3 and discuss the impact our environment on our health. The environment has a huge impact on good health. We […]
What is Stress?
While the term “stress” may be recent, the affect has been with us throughout the history of evolution. The mind/body response to an immediate threat or stress results in a cascade of physiological, biochemical and hormonal events, which prepares us for the danger – turning on our sympathetic nervous system (or our ‘fight or flight’ response). The adrenal […]