The Fat Truth: What Should You Know About Fats
The truth is our bodies need fat to stay alive. The challenge is making sure you consume the right amount of the good stuff and avoid the bad stuff. So what are these good and the bad fats and where can we get them from? Good fats Unsaturated One form of good fat is often referred to as unsaturated. […]
A simple take on how what you eat can help stop tooth decay (plus a recipe)
In the 1930’s, Weston A Price conducted a number of studies demonstrating that communities who ate traditional diets unique to their location displayed significantly fewer signs of tooth decay compared to those who moved into modern cities and towns eating a modern or industrialised diet. Why did this happen? Well, traditional meals and food preparation is shown […]