How to incorporate incidental exercise into any busy schedule
It isn’t news that you need to exercise. We’ve all heard the benefits of exercise for mental and physical health. The benefits exercise has on our relationships or on our concentration. We all know we should be exercising more and sitting less, but how does the everyday person actually do that when they are already […]
4 simple tips to improving your morning routine and have a productive day
A good morning routine can set the tone for an awesome and productive day. However with our busy lifestyles we can often become time poor and start sacrificing things like our morning routine. Below are our top tips for starting your day the best way you can: A good morning routine starts the night before. So […]
Healthy Spring Reboot
Winter is a wonderful season, it’s when we get to eat warming roasts, enjoy delicious soups, shorter days and longer sleeps. But getting caught up in the ‘hibernation’ of winter often means that when spring time comes round, we’re left feeling a little sluggish and not our best physically, mentally or spiritually. That’s the best […]
The Importance of Exercise
Why is exercise important? At SHDC we believe that good health can be achieved through addressing five pillars of health, one of which includes how you move your body. So why is exercise and movement so important? The first reason is because it increases the number of mitochondria in your cells, which are like a battery […]