Lifestyle Tips and Immunity-Boosting Foods for the Cooler Months
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]As the cooler months roll in, it’s crucial to know how to keep yourself feeling healthy, energised, and immune strong. Our top lifestyle tips and list of immunity-boosting foods will help to strengthen your overall health and make this winter your healthiest yet![/vc_column_text][vc_column_text css=”.vc_custom_1718258018116{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #f2f2f2 !important;}”] […]
Understanding Sleep Apnea and How Holistic Dentistry Can Support Treatment
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Are you constantly feeling exhausted, even after a full night’s sleep? Do you wake up with a dry mouth, headache, or gasping for air? If so, you may be one of the millions worldwide affected by sleep apnea – a potentially serious sleep disorder that often goes undiagnosed. Symptoms: Constant exhaustion, dry mouth, headache, […]
Our Top 10 Winter Wellness Tips: How to Thrive in the Cooler Months
[vc_row][vc_column][vc_column_text]Winter wellness is crucial during the colder months when our bodies naturally seek comfort and warmth. It’s common for our motivation and focus on health to dwindle as memories of summer fade away. However, with a few simple warm-up tips, you can feel more energized, invigorated and have your healthiest winter yet! Here are some […]
Our Top 10 Winter Wellness Tips: How to Thrive in the Cooler Months
Winter wellness is crucial during the colder months when our bodies naturally seek comfort and warmth. It’s common for our motivation and focus on health to dwindle as memories of summer fade away. However, with a few simple warm-up tips, you can feel more energized, invigorated and have your healthiest winter yet! Here are some […]
Sharing Life in Times of Need
Learn about Share Life, an organisation that aims to raise awareness in Australia about organ donation and transplants.
How Gum Disease Can Affect
Your Overall Health
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Gum Disease Can Be Hiding in Plain Sight! Gum disease is all too common, and so often has no health symptoms associated with it at the early stages. As much as individuals seek their doctors’ advice on how to live a healthy lifestyle, oral health professionals are increasingly concerned that most people avoid going […]
Our Holistic Health Model at SHDC
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Our Holistic Health Model | At Sydney Holistic Dental Centre Dr Ron Ehrlich answers one of the most common questions we are asked… What is a holistic dentist? The answer is simply this… [/vc_column_text][vc_column_text css=”.vc_custom_1624946923503{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 10px !important;padding-right: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;border-left-color: #ededed !important;border-left-style: double !important;border-right-color: #ededed !important;border-right-style: […]
Winter Warm Up Tips: Eat Well, Be Positive, Move More
[vc_row][vc_column][vc_column_text css=””]Winter wellness is important to focus on during the cooler months. Winter is a time when our bodies start to crave comfort, whether it is with heavier, warming foods or just rolling up covered in a warm blanket. Any motivation we had for summer can seem like a lifetime ago and our health can […]
The Difference Between ‘Just’ Breathing And Breathing Well
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Breathing is central to life providing us with the energy required to survive and thrive in our daily activities. It is the process of bringing air, and oxygen into the lungs through the mouth or nose (inhaling) and removing air from the lungs (exhaling). All of our daily tasks, such as digesting food, moving our […]
To Have Good Health You Need Good Nutrition
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Good health is an important aspect to fulfil our potential in life. What we put in and on our body is central to achieving good health. In order to have good health, you need to have good nutrition. Creating a habit of eating a nutritious diet from an early age starts a good foundation […]