Why are we concerned with Posture and Postural Stress?
At Sydney Holistic Dental Centre we believe there are stressors that break us down and pillars of health that build us up. One of these stressors is postural stress and the impact this can have on your health. Our interest in how posture caused stress to the body started back in 1980 when we first […]
Why magnesium matters and why you are likely deficient in it
Magnesium is a big deal, it is responsible for over 300 reactions in the body. It’s involved in everything from metabolism to immune function. It helps reduce stress, improve sleep, build strong bones and balance blood sugar levels. Some experts claim that magnesium deficiency is the single largest health problem today. Why are we deficient? […]
Chronic Pain and Stress – it’s not all in your head
I see it often in my practice, where people come in and are they are in chronic pain, told there is no obvious reason or cause. Which is incredibly frustrating, especially when you are in that much pain. It would almost be kinder for the practitioner/doctor/specialist to just say “I don’t know”. Something Simple May […]
The problem with postural stress
“Body stressors, such as sitting too much, not moving enough and poor posture may not be very big on their own,” reveals physiotherapist, Anna-Louise Bouvier, creator of the Happy Body at Work program. “But collectively, it can lead to headaches, neck tension, back aches, fatigue, weight gain, digestive problems and even constipation.” She believes it’s important to recognise the […]