PART 2: WHAT IS GOOD HEALTH? The impact of our breath.
Last week we discussed factors that contribute to good health beyond how we eat, sleep and move. We discussed how the way we think has a huge impact on our attitude to the world and our own health. This week we discuss the impact that breathing right can have on good health and share simple tips. Breathing is one […]
Dr Anup Desai: Sleep, Sleep Disordered Breathing and Obstructive Sleep Apnea – #1
Dr Anup Desai – MBBS (Syd) FRACP PhD Sleep Medicine (Syd) Dr Anup Desai is a Specialist Sleep and Respiratory Physician. As well as his Specialist Sleep and Respiratory Physician qualifications, he has a PhD (Syd) in Sleep Medicine. He sees all Sleep and Respiratory conditions, and has a particular interest in non-respiratory sleep disorders, […]
Why Breathing Well is Important
Breathing is something we do from the moment we are born to the moment we die. Apart from our heart beating, breathing is the next most frequent bodily function. The secret to living a long life is to keep breathing for as long as you can, but the “secret” to living a longer healthier life is to breathe […]
50 Reasons to Start Meditating
There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered to be on the fringe, an increasing amount of scientific research is proving the wide range of benefits associated with meditation. Ranging from the physiological to psychological to spiritual, there really is no reason anyone shouldn’t be meditating. Need convincing? […]
What is Mindfulness?
Have you ever come across the word “mindfulness?” If so, do you know what it means? This word is a bit more important than you might think. Once you know what it is and apply it to your life, you could find yourself living your life more fruitful and living it to the fullest. What […]
The Importance of Oral Health and General Health
At Sydney Holistic Dental Centre we believe that a person’s oral health is connected to their general health. Sparkling white teeth and a minty fresh breath doesn’t assure you of a healthy oral cavity. You might not even realize it but ailments felt by the body is actual a stress signal telling you that there […]