Holiday Health Tips – Post Pandemic
[vc_row][vc_column][vc_column_text]The holiday season is fast approaching and once again what a welcome relief, after all we’ve been through! After the challenges we’ve all faced during the pandemic, the SHDC team are sharing some of our top holiday health tips for staying healthy and feeling good. Rest, recharge and reconnect Now is the time to rest, […]
PART 2: WHAT IS GOOD HEALTH? The impact of our breath.
Last week we discussed factors that contribute to good health beyond how we eat, sleep and move. We discussed how the way we think has a huge impact on our attitude to the world and our own health. This week we discuss the impact that breathing right can have on good health and share simple tips. Breathing is one […]
Control What You Can: Your Health
If we’ve learnt anything from 2016 – it’s expect the unexpected. The last few months have seen some major shifts that will change our world forever. In times of so much change and unrest it can feel incredibly unsettling, we can quickly feel helpless and out of control with our future. With so much uncertainty in the world, anxiety quickly […]